1:1 Private Coaching
Where the Real Work Happens
A 12-week private container for women ready to do the slow, sacred work of coming home to themselves. Twelve weeks of weekly 1:1 sessions, woven together with somatic practice, nervous system support, and the kind of honest conversation that doesn't happen anywhere else.
Who This Is For
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Has done the books, the journals, the podcasts — and is ready for something deeper
Feels exhausted from holding everything together so well
Knows that real change happens in the body, not just the mind
Is navigating a meaningful transition, season, or unraveling
Longs for a private space to be witnessed, not performed for
Is ready to move slowly, honestly, and with reverence for her own becoming
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Wants a quick fix or a 30-day transformation
Is looking for someone to give her a plan to follow
Isn't ready to feel things in her body
Needs clinical mental health treatment (which I'm not licensed to offer)
What We'll Do Together
Private Coaching is the most intimate work I offer. It's also the slowest, the deepest, and the one I'm most proud of.
Over twelve weeks, we'll meet every week for 75-minute sessions — virtual, candle-lit if you like, held in a space that becomes ours. We'll weave together somatic practice, nervous system work, and slow, honest conversation. We'll move at the pace your body is ready to move at, and not a moment faster.
This isn't talk therapy. It isn't typical coaching. It's something quieter — a slow, deliberate return to yourself, guided by someone who's walked this path before.
The 4-Phase Journey
PHASE 1 — ARRIVE (Weeks 1–3)
We slow down. We create the space, safety, and stillness your nervous system needs to actually drop in. We map what you've been carrying, what you're ready to release, and what you're walking toward.
PHASE 2 — LISTEN (Weeks 4–6)
Together, we begin to hear what's been waiting underneath. The patterns, the stories, the quiet wisdom. We listen with curiosity, not judgment.
PHASE 3 — RELEASE (Weeks 7–9)
We gently let go of what's no longer yours to carry — the inherited beliefs, the people-pleasing, the constant performance. Not by pushing through. By softening.
PHASE 4 — EMBODY (Weeks 10–12)
We integrate everything you've uncovered into daily life. Through rituals, somatic practices, and sustainable rhythms, the work becomes the way you live — not just something you did.
What's Included
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12 weekly 1:1 sessions (75 minutes each, virtual)
A personalised somatic practice library, built around your specific patterns and needs
Voxer support between sessions, Monday through Thursday — for the questions that arise between our meetings
Custom rituals, journal prompts, and embodiment practices delivered weekly
A welcome care package mailed to your door — a small ritual for the beginning
Lifetime access to all materials, audio practices, and notes we create together
A closing letter at the end of our work — yours to return to
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Private Coaching is $3,800 for the full 12-week container.
Payment plans:
3 monthly payments of $1,300
6 bi-weekly payments of $680
This is an investment in twelve weeks of dedicated, private work — and a relationship with yourself that will outlast it by decades.
If finances are a barrier and you feel called to this work, please reach out. A small number of sliding-scale spaces are available each season.
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I work slowly. Our sessions won't feel rushed. We move at the pace your body is ready to move at — and not a moment faster.
I work with the body, always. Even when we're talking about something abstract, we'll come back to the body. To what you're feeling. The body is the doorway.
I work honestly. I won't tell you what you want to hear. I'll tell you what I'm noticing — gently, but truthfully.
I work with reverence. Whatever you bring will be held with care. Nothing is too small. Nothing is too much.
I work as a guide, not a fixer. You are not a problem I'm solving. My role is to walk beside you as you do the becoming.
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STEP 1 — Apply Fill out a short application below. It's not about being impressive — it's so I can understand where you are and what you're walking toward.
STEP 2 — Free Consultation If we feel like a fit, I'll invite you to a free 30-minute consultation. We'll meet, talk softly, and see if this work is right for you.
STEP 3 — Begin If we both feel a yes, you'll choose your start date and payment plan. I'll send everything you need within 48 hours — including your welcome care package.
When you're ready, I'm here.
The work begins with a single conversation. Let's see if this is your season. You don't need to have it all figured out before you reach out. If something in you is whispering it's time — you can trust that.
